Mountain Biking Tip Article
Clothes For Winter Riding
Mountain biking in cold weather has always been a challenge. The problem is
that you'll start out cold then warm up and break a sweat, making yourself wet.
Then, when you travel downhill, the combination of wet skin and windchill will
be quite chilling.
Below, you'll find a list of the cold weather clothing that will make winter
riding less of a bone chilling experience.
Booties
In cold temperatures, your feet are the most vulnerable part of your anatomy.
Pressure from pedaling will tend to cut off the circulation to your toes, which
can put you at a risk of frostbite. In cold conditions, neoprene booties are a
must have. They will zip over your shoes and even have a pattern in the sole
where you can cut out a piece for cleats.
Gloves
There are several manufacturers that make "lobster gloves", a hybrid glove that
separates your index finger and thumb from the rest of your hand. These gloves
are warmer than regular gloves, and the distinct index finger will allow you to
operate your shifting and brake levers.
In case your hands get cold, you should carry a pair of lightweight glove liners
will you as well. If you have to stop to take care of a problem, the liners will
protect your hands from the cold.
Glasses
Glasses that wraparound and provide maximum protection from the wind are best to
wear in the winter. You can protect yourself from debris, as well as the cold.
Socks
You should wear heavy socks although not to heavy. A sock that is overly heavy
will make your shoes tight, cut off circulation, even make your feet cold. You
should try lightweight socks, as they will keep your feet warm without bulk. If
you need an extra layer, try silk ski socks as they are very warm and also extra
lightweight.
Underwear
Polypropylene is the best material here, as it is lightweight and best for
colder temperatures.
Wind protection
Moving air is the biggest cause for losing body heat. By having good wind
protection you'll be able to vent perspiration while also protecting yourself
from windchill. You should choose pants and a jacket based on durability,
breathing, and price as these types of clothing can get very experience.
Helmet and liners
Your head is very important, as you lose 50% of your body heat through your
head. A helmet is designed to keep you cool in the summer, not warm in the
winter. A fleece liner inside your helmet will keep your head and ears warm
during winter riding.
